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Morning Refresh | Strength

Morning Refresh | Strength

Meditations with Bonnie and Jessica | Welcome to Morning Refresh. This week we will be talking about Strength. We will begin with some quotes from the sacred texts, followed by a musical meditation, and a deeper reflection into the theme. “Be calm, be strong, be...

Morning Refresh | Inner Peace

Morning Refresh | Inner Peace

Meditations with Bonnie, Danielle & Leah | Welcome to Morning Refresh. This week we will be talking about Inner Peace. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “May you, one and...

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Morning Refresh | Listening

Morning Refresh | Listening

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Listening. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “...listen with...

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Morning Refresh | Patience

Morning Refresh | Patience

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Patience. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “The sign of love...

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Morning Refresh | Gratitude

Morning Refresh | Gratitude

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Gratitude. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “How can we...

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Morning Refresh | Letting Go

Morning Refresh | Letting Go

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Letting Go. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “Let us put...

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Morning Refresh | Prayer

Morning Refresh | Prayer

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Prayer. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “There is nothing...

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Morning Refresh | Compassion

Morning Refresh | Compassion

Meditations with Bonnie, Stephanie & Claudia | Welcome to Morning Refresh. This week we will be talking about Compassion. We will begin with some quotes from the sacred texts, followed by a guided meditation, and a deeper reflection into the theme. “They must be...

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